Archive for April, 2014

Live Your Life Guilt And Regret Free

Live Your Life Guilt and Regrets Free Life is too short. Life is very precious. If your heart desires, do it! Don’t let ANYTHING come in the way of your dreams – whether it is a trip you want to make, or something you have been wanting to do for yourself…go for it. Give it

Joyously Successful Mind

What makes a joyously successful mind? How you think, how you perceive, how you respond, and how you take action – all become a recipe for a joyfully successful mind. You have a clear vision of what you want. You have a plan of action, and you have a back-up plan of action. You say

Healing Sciatica With Yoga

Healing Sciatica With Yoga  What is Sciatica? Sciatica is a pain that radiates from the lower back down to the legs often to the foot. Most people point to their legs when they talk about sciatica. It can also cause tingling, numbness, or weakness in the leg. These symptoms can occur randomly and can last

Yoga For Back Pain

Yoga For Back Pain One of the reasons people come in for a yoga class is to seek relief from back pain. There are some very simple yogic stretches and twists that people are able to do and resolve their back pain, as they gently build their back muscles and release the tightness and tension from

Basic Yoga Asanas For Healthy Living

Basic Yoga Asanas For Healthy Living Our Autonomic Nervous System is made up of : Sympathetic Nervous System / Flight or Fight system stimulated by the daily stresses of life and Parasympatheic Nervous System/Relax System In general, our Yoga Practice should  begin with Breathing Practices and Seated Asanas, beneficial to the Parasympathetic Nervous System.  Then

Is Yoga Enough?

Is Yoga by itself enough to keep you in the best of health? Many believe in the myth that although Yoga is good for providing relaxation and increased flexibility, it is not enough on its own to provide complete fitness. “Yoga is the union of mind, body and spirit.” But what does this definition really

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Bedtime Yoga Keeps You Healthy and Happy

Bedtime Yoga Keeps You Healthy and Happy Many people face sleeplessness; in fact I hear regularly from someone or another that they have trouble falling sleep. It is a problem faced by many and over a course of time becomes a health issue. Invariably, as I dig into the daily routine of how people live their

Yogic Breathing

Yogic breathing expands our lung capacity inviting a healthier body Breath is the prana or the life force. As long as we have breath, we are alive. In general as we go around our daily life, many of us use less than 30% capacity of our lungs and no wonder we feel tired and lethargic.

Posture

 Yoga Helps Correct Posture We all have heard a lot about how a consistent bad posture can hurt us. We have been told to have a good posture as well. But what are the key points of a good posture? A good posture can transform the way we look and feel about ourselves – confident

Foot Cramps

Help for Foot Cramps in Yoga   If you get foot cramps during some yoga poses, you are not alone! When I started my yoga practice I used to get them all the time, and as months went by, I surprised myself – no more foot cramps! When do we get foot cramps during yoga?

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Wellness Haven Yoga

San Ramon, California 94583
Tel: (925) 819-6327 Email:umang@wellnesshaven.com

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