Archive for June, 2014

Meditation

The Art and Science of Meditation   Many have not even begun to reap the benefits of a simple meditation practice simply because they are under the mis-conception that it is a difficult practice or not possible for everyone! Here is my attempt to eradicate the myth that “not everyone can meditate.”  What is meditation?

Yoga And Reflexology

Yoga and Reflexology   At Wellness Haven we believe in staying away from medicine as much as possible for we believe in the natural healing capacity of our body when supported by natural and healthy alternatives to medicine. These alternatives are: Daily Yoga Asanas Pranayama Meditation Eating Natural Food Chiropractic Care Homeopath Ayurveda Massage Reflexology

Gayatri Mantra

The Gayatri Mantra Students are welcome to join in the Gayatri Mantra that Umang chants at the end of each class to create wonderfully calming, peaceful and therapeutic vibrations in the surroundings that one can soak into every cell of ones being even without chanting. It has absolutely nothing to do with religion and so is the

Beware Of Toxins In Our Homes

Beware Of Toxins In Our Homes We all live in a world where the manufacturers are busy creating toxin products that we use in our homes daily, and we don’t even know! We face all kinds of health issues, never knowing that they may be because of the toxins lurking in our own homes. Whether it

Latest Blogs

Address

Wellness Haven Yoga

San Ramon, California 94583
Tel: (925) 819-6327 Email:umang@wellnesshaven.com

We Listen.
We Care.
We Get Results.

Call Now Button