Can I Do Yoga? The word ‘yoga’ has become very widely known in the recent times, and rightly so for its innumerable benefits. Many are wondering and questioning, “Can I do yoga?” and my response is “Yes, you can!” Yoga is not about being in a pose, but it is about being with yourself,
Exercising Regularly And Eating Right But Not Losing Weight! “I am exercising regularly, and I am eating right, but I am not losing weight!” Some of you will relate to the above statement. Here are the top few reasons that you may not be losing weight: You may not be having all the ingredients needed
Laughter Yoga “The more you laugh, HA HA HA HA! The more you fill with glee, HA HA HA! And the more the glee, HA HA HA HA! The more we’re a merrier we! HA HA HA!” ~ Mary Poppins & friends Laughter is contagious. Laughter is an instant vacation. We choose to laugh at
Health Matters How unfortunate it is that it takes a drastic life event for people to start taking a deeper look at what is keeping them in a dis-eased state of being. People are investing a lot of money in food they do not need, drinks that is doing nothing towards their health, clothes and
Meditation – An Answer To Chaos When I read the article about the movie, “The Connection – Mind Your Body,” I knew I had to share this with everyone. Meditation is not quite what many may think. It is not that you have to sit in front of a candle and concentrate hard to empty
Blessed At Wellness Haven Yoga School we are very blessed to have the most positive, joyful, progressive, compassionate and kind people who come to us and become a part of our amazing community, a family of people who care and share and learn and progress together. This is only because we encourage and support such
A Healthier Lifestyle A key aspect of any nutrition program should be to keep one healthy and not starving or depleted or in misery! At Wellness Haven we believe in gradually changing our lifestyle so that we are on a healthy path. We do not believe in yo-yo behavior patterns that actually destroy the
