Archive for November, 2014

Too Busy For Yoga?

Too Busy For Yoga? “I am very busy!” “I am very busy! I really want to but I do not have any time.” “I am very busy! I also believe in yoga, but I do not have the time!” If you are someone who catches herself saying one or more of the phrases above, it

Happy Thanksgiving

Happy Thanksgiving   There is so much in life to be thankful for always. It is gratitude that enables us to live a joyful life. The 5 things that stand tall on my list are: 1. Health: Without health I would not be able to serve my family or my community. 2. Family: Without the

Restorative Seated forward Fold in Staff Pose, with wedge, blankets and cushions for support.

Simple Stretches For Everyone

Simple Stretches For Everyone There are many who come to Wellness Haven wondering if they will be able to start exercising their bodies that they have not done in years. When we introduce them to our Gentle Yoga Class, they are left happily surprised at how 1 hour of exercising leaves them exhilarated and  happily

Correcting Your Posture

Correcting Your Posture

Correct Your Posture With Yoga Posture is critical to a healthy human. You may ask, “Why?” We have all grown up being admonished at some point or another about our posture. Posture is the body’s correct alignment and positioning of muscles, ligaments and joints with respect to the gravitational force in all body positions, whether it

Extended Puppy Pose

Extended Puppy Pose / Uttana Shishosana Extended Puppy Pose / Uttana Shishosana or  Melting Heart Pose can be done either from a Child’s Pose or from a Downward dog Pose and is very effective in stretching the spine in either of the 2 variations. To learn more about these classes: https://www.wellnesshaven.com/wellness-haven-yoga-classes/ Benefits: Extended Puppy Pose is very

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Wellness Haven Yoga

San Ramon, California 94583
Tel: (925) 819-6327 Email:umang@wellnesshaven.com

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