Dream To Reality Are you always wanting things to change in your life and yet you find that they hardly change year after year… Know that if you continue doing what you have been doing so far, things will continue to remain the way it always has been! To achieve anything in life, we need
Myth Around Multitasking The subject of multitasking came about this morning in our Yoga Teacher Training Session and it urged me to write about my own personal learning and experience with multitasking. Human Multitasking is derived from “Computer Multitasking” where the processes are actually done in an entirely different manner than the human world.
Manage Your Stress Effectively – Reclaim Your Happiness You are under stress if you are not in your naturally joyful state of being. There are many underlying factors causing stress in ones life, but every factor is a result of the 3 critical factors mentioned below: Relationship: You are in an uncomfortable relationship with a significant
Special Self Care Ritual Rituals are mindful, creative set of action steps with a purpose that provide us with meaning in our lives by driving our focused attention to a set of actions that are mentally, emotionally and physically satisfying and produce beneficial results. Due to complete clarity in every step of the ritual, it
Yoga And Weight Management Whoever has heard of yoga is also very well aware of its mental benefits. It is very well recognized as a stress-releaser, and its calming effects. It is also widely known for its ability to increase flexibility, balance and stamina through the beautiful yoga asanas, but only the regularly practicing yogins are aware
Success Comes From Planning Ahead To achieve whatever we truly want from the very core of our being, it is important that we plan our work and then work our plan. 2015 is 3 weeks away! As always I am very aware and am busy planning and working. A very simple but critical tool towards
Be Happy! Happiness and joy can be brought into ones life by following very basic life philosophies. Be you. Inculcate habits that you like in others. Love Yourself. When you better yourself in every aspect of your life, loving yourself becomes automatic. Laugh often. Laughing releases happy chemicals in the body and keeps you joyful. Sleep
Gentle Yoga It is with great pleasure I am writing this post, for 2014 is the year I visited my parents in India and it urged me to introduce Gentle Yoga at Wellness Haven. My mom is 75 and my dad is 83. I knew that both had started doing Gentle Stretches on recommendation form their
