Archive for October, 2015

Sun Salutation or Surya Namaskar

Time Crunch And Vacation Yoga

Many of us are heard saying, “I am so tight!” Even yogins who practice regularly feel tight if they take a long break. Living a life includes  a variety of colors through many different events and circumstances. We work hard. We have family to take care of, we run around and a common complaint always

Healthy Life Practices

Fast Healing With Healthy Practices

My personal health journey from not taking care of myself to becoming a health practitioner has given me tremendous life benefits that I will be forever grateful for. Learning healthy habits over the course of years has not only helped me and my family but it has enabled me to become a role model to

Yoga for Women

I Need Help!

Wellness Haven is here to help you! “I am a stay-at-home mom. I do not exercise. At the most I walk sometimes. I also do not eat very well. I do not lead a very healthy life. I am lacking in self esteem. My confidence level is at its lowest. I don’t feel interested in anything.

I want to lose weight

Get Back on Track Before Holidays!

If you have made “losing weight” as your serious goal, then you deserve a pat on your back! At Wellness Haven, our goal is to help, guide and support you in your mission to get your health back on track before the new year is on us. Staying healthy is our area of expertise and

Lose Extra Body Fat

Eat Clean To Lose Excess Fat Weight

Losing excess body fat weight is quite an art and a skill that all those who carry extra weight, should learn to lead a healthier life. At Wellness Haven, our focus is on a healthy lifestyle that supports weight loss very effectively and in a wholesome manner, rather than quick and temporary weight loss gimmicks

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Wellness Haven Yoga

San Ramon, California 94583
Tel: (925) 819-6327 Email:umang@wellnesshaven.com

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