Archive for July, 2016

Releasing Muscle Tightness

San Ramon Yoga Sunday Workshop

Wellness Haven approach to yoga has progressed in many different ways over the years since we started. Over the course of the years, we have learned many different tools and techniques to reach the optimal yoga asana suitable to our body structure. Have you discovered that during yoga asanas you feel more tightness in some

Yoga for Women

Yoga San Ramon CA

Yoga is not just a set of asanas as many may think. Yoga is how we conduct our lives everyday – mentally, physically, emotionally and spiritually. It is how we live, how we eat, how we relate to others and our habits. At Wellness Haven Yoga in San Ramon CA, we spend time listening to

Revv up Your Metabolism

Revv Up Your Metabolism With Cheat Meals

  All of us who are health conscious and food conscious but also like having a healthy balance in life know about the wonderfully delicious ways to rev up our metabolism through conscious cheat meals. Leptin is a hormone that regulates hunger and how much energy is spent through food regulation. This hormone is primarily

Understanding Hamstrings

Let’s make some serious commitment to our Hamstrings for visible, lasting and fast results and through path of least resistance especially during Wellness Haven Sunday Workshops open to all Wellness Haven Students.   Hamstrings flexibility is very important in our mobility. The hamstrings play a crucial role in many daily activities, such as, walking, running,

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Wellness Haven Yoga

San Ramon, California 94583
Tel: (925) 819-6327 Email:umang@wellnesshaven.com

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