Drop In fee: $24 per session OR
77 per month (1x per week)
138 per month (2x per week)
160 per month – UNLIMITED

Commit to your health and receive even BIGGER SAVINGS:
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Yoga Etiquette: All cell phones should be turned off during the class.
· Be on time so that there is no disturbance to an ongoing session.

Yoga and Eating: It is recommend that one should not eat within 2 hours of practice.

Yoga Attire: Comfortable, stretchy clothes that breathe are recommended for yoga wear. Very loose clothes will hamper your practice.
· Yoga should not be practiced with socks or shoes. This is so that your feet and toes can stretch comfortably and easily.

A good quality yoga mat is recommended, with 1/4” thickness, to prevent knee strain, and a sticky surface to prevent slips.
*** Quality yoga mats from huggermugger.com are available for buying with the instructor. Please contact instructor in advance so that it can be brought to the class.

· Yoga props like blocks, straps and wedges are recommended to provide comfort and to enable stretching of limbs.

*** Quality yoga props from huggermugger.com are available for buying with the instructor. Please contact instructor in advance so that it can be brought to the class.

How you progress in yoga is dependent on how consistent you are with your practice. It is recommended that you stretch daily, and attend at a minimum of 2-3 classes per week, so that each cell, muscle and ligament in your body begins to learn and remember the information passed to it regularly.

With consistent practice, within a short period of time, you will begin to see the difference in your physical and mental state.

Class progresses at fast pace with focus on movement and advanced postures. Modifications and variations of each posture are presented enabling students of all levels to participate in this class. Yoga techniques, body alignment, breathing techniques, yoga terminology is still a part of this class. Meditation is a part of the yoga practice.)