BBC-Bollywood BootY Camp

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BBC - Bollywood BootY Camp

Enroll in 4 weeks Bollywood BootY Camp and take your fitness to new heights!
Call us: (925)819-6327 today!

This is a booty building, butt lifting, thigh toning plan that will leave you with a killer lower body, as well as reduced body fat, improved cardiovascular endurance, increased lean muscle mass, functional strength, flexibility and balance.

The instructor, Tina Sharma is a Les Mills Body Pump trainer since 2010. She is certified to teach PiYo. She strongly believes in challenging your body and setting new limits.

This 4 week plan uses 2 intense workouts per week with a bonus 3rd day to reshape your lower body and bring about quick changes to your overall fitness level. As an added bonus, the core (abs, obliques & lower back) is heavily engaged throughout the very dynamic exercises found in these workouts, so you will find that you’re seeing rapid changes in your belly fat and the tone of your midsection, as well as in your lower body.

Strength training and HIIT are the main training styles in this program — though plyometrics, weight and body weight along with stretching all make appearances.

Workouts are scheduled three days a week
Friday, and Sunday, 10:30 – 11:30
Saturday: 11-10 – 12:10

Make sure to take “before and after” photos so that you can see the difference in 4 weeks!

Treat yourself to a Gift with an Awesome Promotion!
$35 for the first month!
$50 for every month in 2017!
Regular fee: $150/Month
+ $50 (one time initiation fee).

Call NOW to reserve your spot!: (925)819-6327

We encourage you to use #BBC on social media to track your workout sessions, share your progress, find motivation, and connect with other participants in this program.

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Wellness Haven Yoga

110 Ryan Industrial Ct., #14
San Ramon, California 94583
Tel: (925) 819-6327 Email:umang@wellnesshaven.com

Today’s Classes

  • 5:30 am - Rehab Yoga By Appointment Only
  • 9:00 am - Mat Yoga - Multi Level
  • 10:00 am - Mat Yoga - Multi Level
  • 11:00 am - Chair Yoga
  • 12:00 pm - Consultation, Evaluation, Nutrition Session, Private Session
Umang's Wellness Haven