Breathing And Meditation

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Breathing Meditation

Breathing and Meditation

“All of man’s difficulties are caused by his inability to sit, quietly, in a room by himself.” ~ Blaise Pascal

Did you know that anxiety is one of the root causes why many feel “stuck?” Anxiety does not let you move forward with your life for it keeps you in a place of pain and stress. Incorporate a daily practice of Breathing / Pranayama and Meditation so that the mind gets to relax. In this relaxed state of aware mind, you will be able to actually see the “problems” as challenges and as opportunities for growth; you will be in the space of mind which is relaxed and able to let things unfold naturally. With this meditative and calm mind, you will be able to take corrective action steps without feeling burdened.

Become more creative, more productive and stress free by practicing breathing and meditation regularly. ~ Umang Goel

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