Goddess Pose

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Goddess Pose in Horse Stance

Goddess Pose in Horse Stance
Utkata Konasana/Fierce Angle Pose/Fiery Angle Pose

Benefits:
Goddess pose offers many of the benefits of a squat as well as warrior poses

  • Great hip opener and works to stretch the pelvic floor.
  • Strengthens the arms and legs
  • Builds heat and stamina
  • Increases circulation
  • Opens up the heart, chest and lungs
  • Strengthens and tones the core muscles, quadriceps, inner thighs, shoulders, arms, upper back

I love all yoga asanas but this one is one of the special ones. Opening up the heart with so much strength in the body brings out immense freedom. ~ Umang Goel

 

Which Yoga Asana is special to you?

We would love to read your comments below.

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