Yoga For Health

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Simple Stretches

At Wellness Haven Yoga School in San Ramon, we see so many students on a daily basis coming in with various health issues. Stiffness in muscles and joints and inflexibility limits the body not due to age but due to inactive bodies.  Yoga Asana is one of the 8 limbs of yoga and is an amazing health tool bringing relief to the human body from the following ailments:

  • Tightness and stiffness in muscles and joints
  • Weakness in the muscles and joints
  • Aches and Pain in body parts
  • Imbalance in the body
  • Stress in body parts
  • Inability to stay still for any period of time

1. Here are a few simple yoga stretches to bring flexibility to the human body:

2. Here are a few simple yoga stretches to bring relief from back pain:

3.Other Quick videos for stretching, strengthening and pain relief:

We will continue to add more quick video tutorials for your health. Do them consistently everyday and reap multiple benefits.

Reach out to us no matter what your age: 925-819-6327
Wellness Haven Yoga
110 Ryan Industrial Ct.
San Ramon CA 94583


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Wellness Haven Yoga

110 Ryan Industrial Ct., #14
San Ramon, California 94583
Tel: (925) 819-6327

Today’s Classes

  • 5:30 am - Rehab Yoga By Appointment Only
  • 9:00 am - Mat Yoga - Multi Level
  • 10:00 am - Mat Yoga - Multi Level
  • 11:00 am - Chair Yoga
  • 1:00 pm - Consultation, Evaluation, Nutrition Session, Private Session
Umang's Wellness Haven