Chest Opening Yoga Asanas provide a wide range of benefits: physical, emotional, mental and spiritual.

At Wellness Haven Yoga, we offer seated yoga poses for those who have no yoga experience to the beginners of yoga as well as to the more experienced practitioners through various yoga classes through the day.

1. Matsyasana or Fish Pose 

2. Dhanurasana or Bow Pose

3. Ustrasana or Camel Pose

4. Bhujangasana or Cobra Pose

5. Ardha Bhekasana or Half Frog Pose

6. Salabhasana or Locust Pose

7. Natrajasana or Lord of the Dance Pose

8. Salamba Bhujangasana or Sphinx Pose

9. Urdhva Dhanurasana or Upward Bow Pose or Full Wheel Pose

10. Urdhva Mukha Svasana or Upward Facing Dog Pose or Tall Cobra Pose

11. Kamatkarasana or The Wild Thing Pose

12. Dwi Pada Viparita Dandasana or Upward Facing Two Foot Staff Pose