Physical Benefits:

Yoga reshapes the body, developing a healthy, strong, toned, flexible, and supple body. It enhances lung capacity and respiration. It enhances the immune system, allowing the body's natural drug store to flourish. It brings in energy and vitality. It balances metabolism, and promotes heart and spine health. Yoga relieves pain and enables one to look and feel younger.

Mental Benefits:

Yoga has been proven to relax and de-stress the human body. It helps to quiet the mind, allowing one to live in the present moment, to connect with ones Higher Self, with the Divine. It encourages a positive outlook and self acceptance. It allows one to make conscious choices, with awareness, for it settles ones mind into silence with consistent practice. As a result, ones innate, joyous spirit comes to the forefront; ego loses its meaning, attachments become trivial.

Spiritual Benefits:

Yoga creates awareness of ones Higher Self. It promotes compassion, awareness of the needs of others, and the concept of "oneness". It creates a whole new world for concepts like expectations, ego, anger, patience, contentment, relationships. It creates a world of love.