Posts Tagged ‘Asanas’

Releasing Muscle Tightness

San Ramon Yoga Sunday Workshop

Wellness Haven approach to yoga has progressed in many different ways over the years since we started. Over the course of the years, we have learned many different tools and techniques to reach the optimal yoga asana suitable to our body structure. Have you discovered that during yoga asanas you feel more tightness in some

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Yoga for Women

Yoga San Ramon CA

Yoga is not just a set of asanas as many may think. Yoga is how we conduct our lives everyday – mentally, physically, emotionally and spiritually. It is how we live, how we eat, how we relate to others and our habits. At Wellness Haven Yoga in San Ramon CA, we spend time listening to

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muffin top belly 1

Workout Time For Muffin Top Belly!

This blog is devoted to just some of the yogic poses that we do in Wellness Haven Yoga Classes that are easily transformed into vigorous workouts for those who want more intense and calorie burning workouts. These impact all areas of the body and especially the belly! The point to be noted is that these supplement the much

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Sun Salutation or Surya Namaskar

Time Crunch And Vacation Yoga

Many of us are heard saying, “I am so tight!” Even yogins who practice regularly feel tight if they take a long break. Living a life includes  a variety of colors through many different events and circumstances. We work hard. We have family to take care of, we run around and a common complaint always

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Yoga for Women

I Need Help!

Wellness Haven is here to help you! “I am a stay-at-home mom. I do not exercise. At the most I walk sometimes. I also do not eat very well. I do not lead a very healthy life. I am lacking in self esteem. My confidence level is at its lowest. I don’t feel interested in anything.

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Kids Yoga 2

Kids Yoga

Exclusive Kids Yoga: Throughout the year, kids attend classes with their parents in any of our classes. But we offer Exclusive Kids Yoga Offered ONLY in Summer: http://www.wellnesshaven.com/exclusive-kids-yoga/ What do your kids learn? Breathing Exercises for allergies and asthma prevention Being quiet in Meditation Yoga asanas from A-Z, for kids learn it better than adults!! Talks

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happiness graph

Aging Gracefully

Aging Gracefully We are human beings. Our bodies degrade as we age, and that is a fact! We cannot deny aging. But what we CAN DO and what IS IN OUR HANDS: AGE GRACEFULLY SLOW DOWN THE AGING PROCESS HOW can you do this? Take care of yourself through expert help that already exists without reinventing the wheel

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animal yoga 1

Yoga And Weight Management

Yoga And Weight Management Whoever has heard of yoga is also very well aware of its mental benefits. It is very well recognized as a stress-releaser, and its calming effects. It is also widely known for its ability to increase flexibility, balance and stamina through the beautiful yoga asanas, but only the regularly practicing yogins are aware

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Wellness Haven Gentle Yoga on Chair With Dumb-bells

Gentle Yoga

Gentle Yoga It is with great pleasure I am writing this post, for 2014 is the year I visited my parents in India and it urged me to introduce Gentle Yoga at Wellness Haven. My mom is 75 and my dad is 83. I knew that both had started doing Gentle Stretches on recommendation form their

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Correcting Your Posture

Correcting Your Posture

Correct Your Posture With Yoga Posture is critical to a healthy human. You may ask, “Why?” We have all grown up being admonished at some point or another about our posture. Posture is the body’s correct alignment and positioning of muscles, ligaments and joints with respect to the gravitational force in all body positions, whether it

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Address

Wellness Haven Yoga

110 Ryan Industrial Ct., #14
San Ramon, California 94583
Tel: (925) 819-6327 Email:umang@wellnesshaven.com

Today’s Classes

  • 9:00 am - Mat Yoga - Multi Level
  • 10:00 am - Mat Yoga - Multi Level
  • 11:00 am - Chair Yoga
  • 12:00 pm - Consultation, Evaluation, Nutrition Session, Private Session
  • 5:30 pm - Chair Yoga
Umang's Wellness Haven