Posts Tagged ‘Balance’

Authentic Yoga

Yoga Is Your Only Medicine

Yoga is your only medicine, the best medicine that one could have. A¬†conversation this morning reminded me of all that I used to do to exercise, then left it all for good and have been healed ever since: gym, kickboxing, running…I feel very fortunate to have found my holistic and wholesome yoga practice in its

owl balance

Finding Balance

A well balanced life is the secret to joy and happiness. There are a few areas of life that we all need to be aware of to create that fine balance we all need in our lives: Mental – This is a very important ingredient in the recipe for a joyful life. If the ‘head’


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Wellness Haven Yoga

110 Ryan Industrial Ct., #14
San Ramon, California 94583
Tel: (925) 819-6327

Today’s Classes

  • 5:30 am - Rehab Yoga By Appointment Only
  • 9:00 am - Mat Yoga - Multi Level
  • 10:00 am - Mat Yoga - Multi Level
  • 11:00 am - Chair Yoga
  • 12:00 pm - Consultation, Evaluation, Nutrition Session, Private Session
Umang's Wellness Haven