Posts Tagged ‘Breathing’

jumpstart your life

Jump-Start Your Life Weight Management

Wellness Haven 12 Weeks Unlimited Jumpstart Your Life Program This post has been created in response to all the questions we are asked by those who are interested in joining our 12 Weeks Unlimited Jump-Start Your Life Program for the main purpose of dropping excess body fat weight and re-shaping their lives. What exactly is this

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Yoga for Women

Yoga San Ramon CA

Yoga is not just a set of asanas as many may think. Yoga is how we conduct our lives everyday – mentally, physically, emotionally and spiritually. It is how we live, how we eat, how we relate to others and our habits. At Wellness Haven Yoga in San Ramon CA, we spend time listening to

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Conscious Living

Conscious Living

From where you are to where you want to be is a journey of conscious steps that anyone can accomplish provided there is clarity about what one wants and clarity about the action steps. As you consciously take these action steps to improve the quality of your life, you also come closer to achieving what you desire. This is conscious living.

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Yoga for Women

I Need Help!

Wellness Haven is here to help you! “I am a stay-at-home mom. I do not exercise. At the most I walk sometimes. I also do not eat very well. I do not lead a very healthy life. I am lacking in self esteem. My confidence level is at its lowest. I don’t feel interested in anything.

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Lose Extra Body Fat

Eat Clean To Lose Weight

Losing unnecessary weight is quite an art and a skill that all those who carry extra weight, should learn to lead a healthier life. At Wellness Haven, our focus is on a healthy lifestyle that supports weight loss very effectively and in a wholesome manner, rather than quick and temporary weight loss gimmicks that seem to be so prevalent

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Pain Relief at Wellness Haven Yoga

I Hurt All Over!

“Every bone in my body hurts! I am hardly sleeping at night. Please take me to the doctor!”  This used to be my thought every night in 2006 until I actually took action to do something about it. Wellness Haven Yoga in San Ramon has been created with love and compassion in the heart for women who

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Healing at Wellness Haven

Reduce Chaos In Your Life Through Yoga

Yoga is a form of meditation that greatly assists in bringing harmony and balance to the mind-body experience. By utilizing poses and breathing, yoga improves fitness while reducing stress. Access your inner strength with yoga and develop insight and focus while increasing your flexibility. Here in San Ramon, at The Wellness Haven our mission is to

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Nutrition pic

Lose Pounds, Tighten Muscles, Eradicate Health Issues

Lose Pounds, Tighten Muscles, Eradicate Health Issues For Good! We are getting ready for August and renewed energy to help even more people suffering from “over-weight” issues. With each group of people who go through our 12 Week Nutrition – Lower Your Fat, we make it even more robust than ever before simply because our

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Kids Yoga 2

Kids Yoga

Exclusive Kids Yoga: Throughout the year, kids attend classes with their parents in any of our classes. But we offer Exclusive Kids Yoga Offered ONLY in Summer: http://www.wellnesshaven.com/exclusive-kids-yoga/ What do your kids learn? Breathing Exercises for allergies and asthma prevention Being quiet in Meditation Yoga asanas from A-Z, for kids learn it better than adults!! Talks

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happiness graph

Aging Gracefully

Aging Gracefully We are human beings. Our bodies degrade as we age, and that is a fact! We cannot deny aging. But what we CAN DO and what IS IN OUR HANDS: AGE GRACEFULLY SLOW DOWN THE AGING PROCESS HOW can you do this? Take care of yourself through expert help that already exists without reinventing the wheel

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Address

Wellness Haven Yoga

110 Ryan Industrial Ct., #14
San Ramon, California 94583
Tel: (925) 819-6327 Email:umang@wellnesshaven.com

Today’s Classes

  • 5:30 am - Rehab Yoga By Appointment Only
  • 9:00 am - Mat Yoga - Multi Level
  • 10:00 am - Mat Yoga - Multi Level
  • 11:00 am - Chair Yoga
  • 12:00 pm - Consultation, Evaluation, Nutrition Session, Private Session
Umang's Wellness Haven