Posts Tagged ‘De-stress’

owl balance

Finding Balance

A well balanced life is the secret to joy and happiness. There are a few areas of life that we all need to be aware of to create that fine balance we all need in our lives: Mental – This is a very important ingredient in the recipe for a joyful life. If the ‘head’


De-stress Yourself The Right Way

How do you de-stress yourself? When you are tired or frazzled or anxious or feeling low, what do you do? Do you reach out for salty, sugary and fatty food? Do you sit in front of  the television and eat salty, sugary and fatty food? Do you hide under the blanket? or Do you go for


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