Posts Tagged ‘fitness’

jumpstart your life

Jump-Start Your Life Weight Management

Wellness Haven 12 Weeks Unlimited Jumpstart Your Life Program This post has been created in response to all the questions we are asked by those who are interested in joining our 12 Weeks Unlimited Jump-Start Your Life Program for the main purpose of dropping excess body fat weight and re-shaping their lives. What exactly is this

Share
Money spent on Human Body vs Car

Pay Money to Exercise?

My eye opening conversation with my Coach in 2007 may just be the eye opener for many others! Coach: Do you exercise? Me: Of course I do! Coach: What do you do for exercise? Me: I run around my kids, take care of home, run errands and work as an IT professional! Coach (laughed in

Share
BBC - Bollywood BootY Camp

BBC-Bollywood BootY Camp

Enroll in 4 weeks Bollywood BootY Camp and take your fitness to new heights! Call us: (925)819-6327 today! This is a booty building, butt lifting, thigh toning plan that will leave you with a killer lower body, as well as reduced body fat, improved cardiovascular endurance, increased lean muscle mass, functional strength, flexibility and balance. The instructor, Tina

Share
Releasing Muscle Tightness

San Ramon Yoga Sunday Workshop

Wellness Haven approach to yoga has progressed in many different ways over the years since we started. Over the course of the years, we have learned many different tools and techniques to reach the optimal yoga asana suitable to our body structure. Have you discovered that during yoga asanas you feel more tightness in some

Share
Yoga for Women

Yoga San Ramon CA

Yoga is not just a set of asanas as many may think. Yoga is how we conduct our lives everyday – mentally, physically, emotionally and spiritually. It is how we live, how we eat, how we relate to others and our habits. At Wellness Haven Yoga in San Ramon CA, we spend time listening to

Share
Revv up Your Metabolism

Revv Up Your Metabolism With Cheat Meals

Share
Conscious Living

Conscious Living

From where you are to where you want to be is a journey of conscious steps that anyone can accomplish provided there is clarity about what one wants and clarity about the action steps. As you consciously take these action steps to improve the quality of your life, you also come closer to achieving what you desire. This is conscious living.

Share
muffin top belly 1

Workout Time For Muffin Top Belly!

This blog is devoted to just some of the yogic poses that we do in Wellness Haven Yoga Classes that are easily transformed into vigorous workouts for those who want more intense and calorie burning workouts. These impact all areas of the body and especially the belly! The point to be noted is that these supplement the much

Share
Weight Loss Journey April to August 2015

I am not losing weight!

At Wellness Haven, we are invested in your health – your fat loss goals, your muscle building goals and your overall health goals. We go over and beyond to support you in all your wellness needs for we are with you every step of the way. When it comes to fat loss, our results are

Share
Yoga for Women

I Need Help!

Wellness Haven is here to help you! “I am a stay-at-home mom. I do not exercise. At the most I walk sometimes. I also do not eat very well. I do not lead a very healthy life. I am lacking in self esteem. My confidence level is at its lowest. I don’t feel interested in anything.

Share

Latest Blogs

Address

Wellness Haven Yoga

110 Ryan Industrial Ct., #14
San Ramon, California 94583
Tel: (925) 819-6327 Email:umang@wellnesshaven.com

Today’s Classes

  • 8:00 am - Chair Yoga
  • 9:00 am - Mat Yoga - Multi Level
  • 11:00 am - Consultation, Evaluation, Nutrition Session, Private Session
Umang's Wellness Haven