Posts Tagged ‘gratitude’

nightly ritual

Special Self Care Ritual

Special Self Care Ritual Rituals are mindful, creative set of action steps with a purpose that provide us with meaning in our lives by driving our focused attention to a set of actions that are mentally, emotionally and physically satisfying and produce beneficial results. Due to complete clarity in every step of the ritual, it

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Thanksgiving1

Happy Thanksgiving

Happy Thanksgiving   There is so much in life to be thankful for always. It is gratitude that enables us to live a joyful life. The 5 things that stand tall on my list are: 1. Health: Without health I would not be able to serve my family or my community. 2. Family: Without the

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Address

Wellness Haven Yoga

110 Ryan Industrial Ct., #14
San Ramon, California 94583
Tel: (925) 819-6327 Email:umang@wellnesshaven.com

Today’s Classes

  • 8:00 am - Chair Yoga
  • 9:00 am - Mat Yoga - Multi Level
  • 11:00 am - Consultation, Evaluation, Nutrition Session, Private Session
Umang's Wellness Haven