Posts Tagged ‘gratitude’

nightly ritual

Special Self Care Ritual

Special Self Care Ritual Rituals are mindful, creative set of action steps with a purpose that provide us with meaning in our lives by driving our focused attention to a set of actions that are mentally, emotionally and physically satisfying and produce beneficial results. Due to complete clarity in every step of the ritual, it


Happy Thanksgiving

Happy Thanksgiving   There is so much in life to be thankful for always. It is gratitude that enables us to live a joyful life. The 5 things that stand tall on my list are: 1. Health: Without health I would not be able to serve my family or my community. 2. Family: Without the


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Wellness Haven Yoga

110 Ryan Industrial Ct., #14
San Ramon, California 94583
Tel: (925) 819-6327

Today’s Classes

  • 5:30 am - Rehab Yoga By Appointment Only
  • 9:00 am - Mat Yoga - Multi Level
  • 10:00 am - Mat Yoga - Multi Level
  • 11:00 am - Chair Yoga
  • 12:00 pm - Consultation, Evaluation, Nutrition Session, Private Session
Umang's Wellness Haven