Posts Tagged ‘Happiness’

nightly ritual

Special Self Care Ritual

Special Self Care Ritual Rituals are mindful, creative set of action steps with a purpose that provide us with meaning in our lives by driving our focused attention to a set of actions that are mentally, emotionally and physically satisfying and produce beneficial results. Due to complete clarity in every step of the ritual, it

Happiness is

Be Happy!

Be Happy!   Happiness and joy can be brought into ones life by following very basic life philosophies. Be you. Inculcate habits that you like in others. Love Yourself. When you better yourself in every aspect of your life, loving yourself becomes automatic. Laugh often. Laughing releases happy chemicals in the body and keeps you joyful. Sleep


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Wellness Haven Yoga

110 Ryan Industrial Ct., #14
San Ramon, California 94583
Tel: (925) 819-6327

Today’s Classes

  • 5:30 am - Rehab Yoga By Appointment Only
  • 9:00 am - Mat Yoga - Multi Level
  • 10:00 am - Mat Yoga - Multi Level
  • 11:00 am - Chair Yoga
  • 12:00 pm - Consultation, Evaluation, Nutrition Session, Private Session
Umang's Wellness Haven