Posts Tagged ‘Shavasana’

Shavasana at WH

The Many Benefits Of Shavasana

The Many Benefits Of Shavasana As the yoga class rolls its way towards the end, you face lights up even more than when you were enjoying the bliss of the body opening up during the amazing asana sequences your teacher had planned for you. First comes the “Final Rinsing Twist,” a pose so amazing, it

bedtime yoga

Bedtime Yoga Keeps You Healthy and Happy

Bedtime Yoga Keeps You Healthy and Happy Many people face sleeplessness; in fact I hear regularly from someone or another that they have trouble falling sleep. It is a problem faced by many and over a course of time becomes a health issue. Invariably, as I dig into the daily routine of how people live their


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Wellness Haven Yoga

110 Ryan Industrial Ct., #14
San Ramon, California 94583
Tel: (925) 819-6327

Today’s Classes

  • 8:00 am - Chair Yoga
  • 9:00 am - Mat Yoga - Multi Level
  • 11:00 am - Consultation, Evaluation, Nutrition Session, Private Session
Umang's Wellness Haven