Posts Tagged ‘Spine’


Yoga Props

Yoga Props Yoga props not only help the beginners realize the asanas but it also enables us to deepen our body explorations and enhance our yoga asana, breathing and meditation practice. But understanding of how and when to use the props without becoming ‘attached’ to the props is very important in the yogic journey. Props


Yogic Backbends for Spine Health

Yogic Backbends for Spine Health   The spinal column houses the nervous system, and as such by maintaining a healthy spine, you maintain a healthy nervous system – obstruction free circulation of nutrients and oxygen. Yogic Backbends prove to be immensely helpful in making your spine healthy, strong and flexible. There are several backbends in yoga


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Wellness Haven Yoga

110 Ryan Industrial Ct., #14
San Ramon, California 94583
Tel: (925) 819-6327

Today’s Classes

  • 5:30 am - Rehab Yoga By Appointment Only
  • 9:00 am - Mat Yoga - Multi Level
  • 10:00 am - Mat Yoga - Multi Level
  • 11:00 am - Chair Yoga
  • 12:00 pm - Consultation, Evaluation, Nutrition Session, Private Session
Umang's Wellness Haven