Posts Tagged ‘Weight Loss’

jumpstart your life

Jump-Start Your Life Weight Management

Wellness Haven 12 Weeks Unlimited Jumpstart Your Life Program This post has been created in response to all the questions we are asked by those who are interested in joining our 12 Weeks Unlimited Jump-Start Your Life Program for the main purpose of dropping excess body fat weight and re-shaping their lives. What exactly is this

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what gets scheduled gets done

Schedule Your Exercise

Focused determination, scheduling and consistent action are the key factors in seeing results no matter what your goal is. Too many people think but never start, some start but do not show consistent behavior, and some start and quit because they are a part of what is called ‘instant gratification society”. How about you? A

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Yoga for Women

Yoga San Ramon CA

Yoga is not just a set of asanas as many may think. Yoga is how we conduct our lives everyday – mentally, physically, emotionally and spiritually. It is how we live, how we eat, how we relate to others and our habits. At Wellness Haven Yoga in San Ramon CA, we spend time listening to

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Revv up Your Metabolism

Revv Up Your Metabolism With Cheat Meals

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muffin top belly 1

Workout Time For Muffin Top Belly!

This blog is devoted to just some of the yogic poses that we do in Wellness Haven Yoga Classes that are easily transformed into vigorous workouts for those who want more intense and calorie burning workouts. These impact all areas of the body and especially the belly! The point to be noted is that these supplement the much

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Weight Loss Journey April to August 2015

I am not losing weight!

At Wellness Haven, we are invested in your health – your fat loss goals, your muscle building goals and your overall health goals. We go over and beyond to support you in all your wellness needs for we are with you every step of the way. When it comes to fat loss, our results are

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Healthy Life Practices

Fast Healing With Healthy Practices

My personal health journey from not taking care of myself to becoming a health practitioner has given me tremendous life benefits that I will be forever grateful for. Learning healthy habits over the course of years has not only helped me and my family but it has enabled me to become a role model to

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Yoga for Women

I Need Help!

Wellness Haven is here to help you! “I am a stay-at-home mom. I do not exercise. At the most I walk sometimes. I also do not eat very well. I do not lead a very healthy life. I am lacking in self esteem. My confidence level is at its lowest. I don’t feel interested in anything.

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I want to lose weight

Get Back on Track Before Holidays!

If you have made “losing weight” as your serious goal, then you deserve a pat on your back! At Wellness Haven, our goal is to help, guide and support you in your mission to get your health back on track before the new year is on us. Staying healthy is our area of expertise and

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Lose Extra Body Fat

Eat Clean To Lose Weight

Losing unnecessary weight is quite an art and a skill that all those who carry extra weight, should learn to lead a healthier life. At Wellness Haven, our focus is on a healthy lifestyle that supports weight loss very effectively and in a wholesome manner, rather than quick and temporary weight loss gimmicks that seem to be so prevalent

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Address

Wellness Haven Yoga

110 Ryan Industrial Ct., #14
San Ramon, California 94583
Tel: (925) 819-6327 Email:umang@wellnesshaven.com

Today’s Classes

  • 9:00 am - Consultation, Evaluation, Nutrition Session, Private Session
  • 10:00 am - Consultation, Evaluation, Nutrition Session, Private Session
  • 11:00 am - Consultation, Evaluation, Nutrition Session, Private Session
  • 12:00 pm - Consultation, Evaluation, Nutrition Session, Private Session
  • 1:00 pm - Consultation, Evaluation, Nutrition Session, Private Session
Umang's Wellness Haven