Posts Tagged ‘Wellness Haven Yoga’

Money spent on Human Body vs Car

Pay Money to Exercise?

My eye opening conversation with my Coach in 2007 may just be the eye opener for many others! Coach: Do you exercise? Me: Of course I do! Coach: What do you do for exercise? Me: I run around my kids, take care of home, run errands and work as an IT professional! Coach (laughed in



There are many who know the word “DETOX” but remain unaware of exactly what it is! Every so often (I hope it is infrequent for most!), we take in heavy food for pleasure. And in order to get back our body at the optimal functioning level again, we need to get the body back on


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Wellness Haven Yoga

110 Ryan Industrial Ct., #14
San Ramon, California 94583
Tel: (925) 819-6327

Today’s Classes

  • 8:00 am - Chair Yoga
  • 9:00 am - Mat Yoga - Multi Level
  • 11:00 am - Consultation, Evaluation, Nutrition Session, Private Session
Umang's Wellness Haven