Posts Tagged ‘Yoga Reflexology’

nightly ritual

Special Self Care Ritual

Special Self Care Ritual Rituals are mindful, creative set of action steps with a purpose that provide us with meaning in our lives by driving our focused attention to a set of actions that are mentally, emotionally and physically satisfying and produce beneficial results. Due to complete clarity in every step of the ritual, it

Reflexology Charts

Yoga And Reflexology

Yoga and Reflexology   At Wellness Haven we believe in staying away from medicine as much as possible for we believe in the natural healing capacity of our body when supported by natural and healthy alternatives to medicine. These alternatives are: Daily Yoga Asanas Pranayama Meditation Eating Natural Food Chiropractic Care Homeopath Ayurveda Massage Reflexology


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Wellness Haven Yoga

110 Ryan Industrial Ct., #14
San Ramon, California 94583
Tel: (925) 819-6327

Today’s Classes

  • 5:30 am - Rehab Yoga By Appointment Only
  • 9:00 am - Mat Yoga - Multi Level
  • 10:00 am - Mat Yoga - Multi Level
  • 11:00 am - Chair Yoga
  • 12:00 pm - Consultation, Evaluation, Nutrition Session, Private Session
Umang's Wellness Haven