Yoga for OverWeight & Inflexible – SignUp Required

This class is for you if you want to make your body more mobile and flexible and if: – your body weight prevents you from getting up and sitting down at ground level – if your joints are not cooperative

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Mat Yoga – Energetic Medley

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Mat Yoga – Multi Level Slow Stretch

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Chair Yoga

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Mat Yoga – Multi Level

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Yoga For Your Level

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Gentle Yoga Level 1 or Easy Yoga Level 2

Who is this for: We decide which class to teach based on the students coming to this class. Gentle Yoga students are those who can move their limbs and are more at ease on the chair and at the wall for balancing poses but can also do poses on knees on the mat. Easy Yoga students are those

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Gentlest Yoga Level 0 – with Sign Up Only

Who is this for: – This class is for those who have not exercised in years and want to start moving. – Those recovering from injuries and surgeries and have been recommended by their doctors – Those who have completed their sessions with physical therapists and yet need help. *** Held exclusively by appointment only

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Energetic Yoga Level 3 & 4 – with Sign Up Only

Who is this for: Intermediate and Advanced level Stretching, Strengthening, and Balancing Exercises on the mat. All ages are welcome. What to expect in this class: Starts with a Breathing exercise on the mat Followed by Intermediate and Advanced Level Yoga poses Followed by blissful shavasana, peaceful chanting, laughter yoga. Your stiff limbs will be released.

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Skype Yoga Session – Limited Access

This session is for those who cannot make it to the studio.

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Address

Wellness Haven Yoga

110 Ryan Industrial Ct., #14
San Ramon, California 94583
Tel: (925) 819-6327 Email:umang@wellnesshaven.com

Today’s Classes

  • 9:00 am - Consultation, Evaluation, Nutrition Session, Private Session
  • 10:00 am - Consultation, Evaluation, Nutrition Session, Private Session
  • 11:00 am - Consultation, Evaluation, Nutrition Session, Private Session
  • 12:00 pm - Consultation, Evaluation, Nutrition Session, Private Session
  • 1:00 pm - Consultation, Evaluation, Nutrition Session, Private Session
Umang's Wellness Haven