Complete Beginner Yoga Class

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Complete Beginner Yoga Class:

This class is for those who are able to work without back support of a chair. We use the wall for support for all balancing poses and for some other sitting down poses. This class teaches you the various beginner level yoga poses on the mat, staying away from the intermediate level poses. This is not a flow class. This level is in between the Gentle Yoga and the Beginner Flow Yoga Classes.


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Wellness Haven Yoga

110 Ryan Industrial Ct., #14
San Ramon, California 94583
Tel: (925) 819-6327

Today’s Classes

  • 5:30 am - Rehab Yoga By Appointment Only
  • 9:00 am - Mat Yoga - Multi Level
  • 10:00 am - Mat Yoga - Multi Level
  • 11:00 am - Chair Yoga
  • 12:00 pm - Consultation, Evaluation, Nutrition Session, Private Session
Umang's Wellness Haven