Slow Yoga Level 2 & 3

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Slow Yoga:

Who is this for:
These are especially designed for those coming after stress and strain at work in the evening hours.
Intermediate Level Stretching, Strengthening, and Balancing Exercises on the mat with introduction to more advanced poses. All ages are welcome.
For those who understand that each yoga pose can be broken down into Beginner to Advanced steps and are comfortable taking the pose to their body’s capabilities. Umang thrives in showing baby steps of each pose and taking it all the way to the final pose.

What to expect in this class:
Starts with a Breathing exercise on the mat
Followed by Intermediate Level Yoga poses
Followed by blissful shavasana, peaceful chanting, laughter yoga.
Your stiff limbs will be released. You will wonder why you did not do this class before!

Some examples of poses:
Crow Pose
Pigeon Pose
Mermaid Pose


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Wellness Haven Yoga

110 Ryan Industrial Ct., #14
San Ramon, California 94583
Tel: (925) 819-6327

Today’s Classes

  • 5:30 am - Rehab Yoga By Appointment Only
  • 9:00 am - Mat Yoga - Multi Level
  • 10:00 am - Mat Yoga - Multi Level
  • 11:00 am - Chair Yoga
  • 12:00 pm - Consultation, Evaluation, Nutrition Session, Private Session
Umang's Wellness Haven