Reduce Chaos In Your Life Through Yoga

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Healing at Wellness Haven

Yoga is a form of meditation that greatly assists in bringing harmony and balance to the mind-body experience. By utilizing poses and breathing, yoga improves fitness while reducing stress. Access your inner strength with yoga and develop insight and focus while increasing your flexibility. Here in San Ramon, at The Wellness Haven our mission is to help our students bring harmony and balance back into their lives. We offer yoga for women, men and children as well as yoga for senior citizens. 

How Breathing Reduces Stress

A core component to yoga is breathing. Yoga teaches an individual how to breath correctly and calms the mind. By rejuvenating your mind your body relaxes and your breathing becomes even easier. Through a variety of Yoga Asanas, your body connects in harmony with your mind.

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Wellness Haven Yoga

110 Ryan Industrial Ct., #14
San Ramon, California 94583
Tel: (925) 819-6327 Email:umang@wellnesshaven.com

Today’s Classes

  • 8:00 am - Chair Yoga
  • 9:00 am - Mat Yoga - Multi Level
  • 11:00 am - Consultation, Evaluation, Nutrition Session, Private Session
Umang's Wellness Haven