Yoga Asanas on the Belly or Prone Yoga Poses

Yoga Asanas on the belly provide release from a tight hip which help ease out the pain from the stress in the hip joints and muscles. These are very well loved poses as students find release in their body from pain in the hip flexors and joints. At Wellness Haven Yoga, we offer hip opening yoga poses for those who have no yoga experience to the beginners of yoga as well as to the more experienced practitioners through various yoga classes through the day.

1. Dhanurasana or Bow Pose

2. Bhujangasana or Cobra Pose

5. Ardha Bhekasana or Half Frog Pose

6. Salabhasana or Locust Pose

7. Salamba Bhujangasana or Sphinx Pose

8. Makarasana or Crocodile Pose

9. Adho Mukha Mandukasana or Downward Facing Frog

10. Ashtangasana or Eight Limbed Pose

11. Chaturanga or Four Limbed Staff Pose

12. Ardha Dhanurasana or Half Bow Pose

13. Ardha Shalabhasana or Half Locust Pose

14.Sarpasana or Snake Pose

15. Urdhva Mukha Svasana or Upward Facing Dog or Tall Cobra

16. Parsva Dhanurasana or Side Bow Pose


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Wellness Haven Yoga

110 Ryan Industrial Ct., #14
San Ramon, California 94583
Tel: (925) 819-6327

Today’s Classes

  • 5:30 am - Rehab Yoga By Appointment Only
  • 9:00 am - Mat Yoga - Multi Level
  • 10:00 am - Mat Yoga - Multi Level
  • 11:00 am - Chair Yoga
  • 1:00 pm - Consultation, Evaluation, Nutrition Session, Private Session
Umang's Wellness Haven