Yoga San Ramon CA

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Yoga for Women

Yoga is not just a set of asanas as many may think. Yoga is how we conduct our lives everyday – mentally, physically, emotionally and spiritually. It is how we live, how we eat, how we relate to others and our habits.

At Wellness Haven Yoga in San Ramon CA, we spend time listening to your health needs, before we set up a personalized program for you. We see where you are with physical fitness and start you off on the right track so that you can ease into the practice with ease. We evaluate your nutritional needs and offer recommendations for weight loss.  We evaluate your stress triggers and support you in your mental health through our very successful Breathing and Meditation classes.

If you relate to any of the following, you are ready for one or more of our wellness programs:
1. I am constantly stressed and overwhelmed with my daily life.
2. I used to be slim, but after my children I have put on weight.
3. I am suffering from join pain, knee pain, shoulder and neck pain, back pain, hip pain.
4. I am struggling with sciatica (Sciatica refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg.)
5. I am suffering from fibromyalgia (Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues.)
6. I am suffering from peripheral neuropathy (Peripheral neuropathy, a result of damage to your peripheral nerves, often causes weakness, numbness and pain, usually in your hands and feet. It can also affect other areas of your body.)
7. I am suffering from migraines (Migraine is a primary headache disorder characterized by recurrent headaches that are moderate to severe. Typically, the headaches affect one half of the head.)
8. I feel weakness in my limbs and my body feels very tight.

Reach out to us for a free consultation and evaluation and let us guide you back to the natural healthy state of your body: (925)819-6327

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Wellness Haven Yoga

110 Ryan Industrial Ct., #14
San Ramon, California 94583
Tel: (925) 819-6327 Email:umang@wellnesshaven.com

Today’s Classes

  • 8:00 am - Consultation, Evaluation, Nutrition Session, Private Session, Yoga Teacher Training
  • 9:00 am - Mat Yoga - Multi Level
  • 10:00 am - Consultation, Evaluation, Nutrition Session, Private Session, Yoga Teacher Training
  • 11:00 am - Chair Yoga
  • 12:00 pm - Consultation, Evaluation, Nutrition Session, Private Session, Yoga Teacher Training
Umang's Wellness Haven