Focused determination, scheduling and consistent action are the key factors in seeing results no matter what your goal is. Too many people think but never start, some start but do not show consistent behavior, and some start and quit because they are a part of what is called ‘instant gratification society”. How about you? A
Wellness Haven approach to yoga has progressed in many different ways over the years since we started. Over the course of the years, we have learned many different tools and techniques to reach the optimal yoga asana suitable to our body structure. Have you discovered that during yoga asanas you feel more tightness in some
Yoga is not just a set of asanas as many may think. Yoga is how we conduct our lives everyday – mentally, physically, emotionally and spiritually. It is how we live, how we eat, how we relate to others and our habits. At Wellness Haven Yoga in San Ramon CA, we spend time listening to
All of us who are health conscious and food conscious but also like having a healthy balance in life know about the wonderfully delicious ways to rev up our metabolism through conscious cheat meals. Leptin is a hormone that regulates hunger and how much energy is spent through food regulation. This hormone is primarily
Let’s make some serious commitment to our Hamstrings for visible, lasting and fast results and through path of least resistance especially during Wellness Haven Sunday Workshops open to all Wellness Haven Students. Hamstrings flexibility is very important in our mobility. The hamstrings play a crucial role in many daily activities, such as, walking, running,
Secret to healthy living Instead of fighting with your body, learn to love it and treat it with kindness and compassion. With love, kindness and compassion, comes acceptance. When you accept where you are, you raise your awareness and your awareness becomes the guiding light to better health. Each body is unique and should
From where you are to where you want to be is a journey of conscious steps that anyone can accomplish provided there is clarity about what one wants and clarity about the action steps. As you consciously take these action steps to improve the quality of your life, you also come closer to achieving what you desire. This is conscious living.
Nutrition plays an essential role in the psyche of a human. Healthy eating habits leads one into other healthy aspects of your life as well. Food Planning is essential to keeping good and healthy eating habits. At Wellness Haven Nutrition and Weight Management, one of the key aspects is accountability. We track and monitor your
This blog is devoted to just some of the yogic poses that we do in Wellness Haven Yoga Classes, that are easily transformed into vigorous workouts for those who want more intense and calorie burning workouts. These impact all areas of the body and especially the belly! These only supplement the much needed daily yogic stretches
At Wellness Haven, we are invested in your health – your fat loss goals, your muscle building goals and your overall health goals. We go over and beyond to support you in all your wellness needs for we are with you every step of the way. When it comes to fat loss, our results are
