Umang’s Wellness Haven is San Ramon’s nutrition coach with our focus in body cleansing inside out through body reset, clean eating, yoga, breathing and meditation. We offer our services to San Ramon and the surrounding areas of Danville, Dublin, Walnut Creek, Pleasanton, Livermore, Concord, San Leandro, Lafayette, Hayward, Sunnyvale, Santa Clara, Palo Alto, Milipitas, Richmond, Berkeley, Oakland, Union City, Pleasant Hill, El Cerrito. Many others have successfully completed the 12 week nutrition program from remote locations as well – inside and outside of US.
12 Week Nutrition Program
Our 12 week nutrition program is a program with a focus on body reset and clean eating. We take yoga asanas, breathing and meditation and combine them all together with 12 weeks of habit forming clean eating in our 12 Week Jump-Start Your Life Program, making it a perfect program for you.
Lower Your Fat Percentage to a Healthy Range, Lose Inches & Pounds and become Free from many Food Related Health Issues!!
Weight Loss Journey April 2015 to August 2015
Our 12 week nutrition program when packaged into our 12 week Jump start Your Life Program with all the critical ingredients for a healthy body and mind, it becomes the perfect program for excess weight loss and coming closer to your dream body weight. In these 12 weeks we combine all three wholesome aspect of joyful and healthy living: Yoga, breathing & meditation, with focus on first cleansing your internal digestive system and then clean eating, forming habits that last you a life time. In the process you drop excess weight, lose inches from your body and become more flexible, strong and balanced in every aspect.
We have hundreds of students successfully go through our program.
Read about Catherine’s health journey and why she joined our program after being through 4 different programs, and lost over 22 pounds!
Ready to enroll?: Please call: (925)819.6327
Format of the Course: 12 week course
Week 1: Recording Initial Data and Detox Week, Weighing for Detox Results
Week 2 – Week 5: Introduction of a new eating lifestyle and forming healthy habits
Week 6 – Week 11: Living with the new lifestyle
Week 12: Transition into a wholesome life of self accountability. Graduation!
This program is not:
- It is not a temporary diet program!
- It is not about external bottled supplements!
- It is not about starvation!
- It is not about being “good” all the time!
This program is:
- Education, Knowledge, Implementation!
- It is about changing the very way you look at food, buy food, eat and live!
- It is about making wiser choices when it comes to nutrition!
- It is about changing your taste buds!
- It is about getting rid of addictions in food!
- It is about getting your cholesterol, triglyceride and blood sugar level to healthier numbers!
- It is about getting in touch with your emotions and feelings and controlling anger!
- It is about getting rid of many food related issues that cause you to be unhealthy and prone to diseases.
- It is about knowing how to shop for food!
- It is about being able to be surrounded by food at parties and work and still be smiling as you continue to make better choices!
- Most of all it is about LOSING YOUR FAT PERCENTAGE, so that you do not end up in a hospital and wonder why you never corrected your nutrition habits!
- And even more critical, it is about being in the fat burning zone for the rest of your life!! Yes even when you “cheat” you will cheat wisely and still lose pounds
Goals of the program:
- get rid of addictions and cravings
- lower your fat percentage
- lose inches and pounds starting with week 1 itself
- lower your bad cholesterol, triglycerides and blood sugar level to healthier numbers
When can you start?
You start the day you are ready to start! The consultation is FREE!
Ready to enroll?: Please Call: (925)819.6327
*Please consult your doctor before taking on any life-style changes
12 Week Nutrition Program Testimonials
