Go Back to Yoga Asana Directory
1. Sahaj Samadhi / Simple Meditation
sahaj = simple
samadhi = meditation
Benefits:
- Quiets the mind
- Enables Self study and contemplation
- Supports a peaceful mind by opening up positive life perspectives
Go Back to Yoga Asana Directory
1. Sahaj Samadhi / Simple Meditation
sahaj = simple
samadhi = meditation
Benefits:
