Posts Tagged ‘fitness’

I want to lose weight

Get Back on Track Before Holidays!

If you have made “losing weight” as your serious goal, then you deserve a pat on your back! At Wellness Haven, our goal is to help, guide and support you in your mission to get your health back on track before the new year is on us. Staying healthy is our area of expertise and

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Lose Extra Body Fat

Eat Clean To Lose Weight

Losing unnecessary weight is quite an art and a skill that all those who carry extra weight, should learn to lead a healthier life. At Wellness Haven, our focus is on a healthy lifestyle that supports weight loss very effectively and in a wholesome manner, rather than quick and temporary weight loss gimmicks that seem to be so prevalent

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I am not losing weight!

I Am Not Losing Weight!

“I think I am eating healthy. I also walk 2 times a week. I go to the gym and use the treadmill. I attend one zumba class per week. Then why am I not losing weight?!” Are you someone who relates to the above? Then it is time to find out what may be going wrong with your lifestyle

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I Finally Lost Weight!

“I Finally Did It!” Yes that is what many of our Nutrition Students who joined “Wellness Haven 12 Week Nutrition Program – Lower Your Fat and Lose Inches and Pounds” are saying! Beautiful words from one of our newer Nutrition students, who joined in “Wellness Haven 12 Week Nutrition Program – Lower Your Fat and

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I Do Not Like To Exercise!

Are you someone who says, “I do not like to exercise!” ? Wellness Haven excels at providing a program for those who”hate” exercising! We have programs for EVERYONE: https://www.wellnesshaven.com/wellness-haven-yoga-classes/ We have a class where you forget that you did not like exercising for you are taken into a joyful worls where you simply thrive in what

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Address

Wellness Haven Yoga

110 Ryan Industrial Ct., #14
San Ramon, California 94583
Tel: (925) 819-6327 Email:umang@wellnesshaven.com

Today’s Classes

  • 7:00 am - Consultation, Evaluation, Nutrition Session, Private Session, Yoga Teacher Training
  • 8:00 am - Chair Yoga
  • 9:00 am - Mat Yoga - Multi Level
  • 10:00 am - Consultation, Evaluation, Nutrition Session, Private Session, Yoga Teacher Training
  • 11:00 am - Consultation, Evaluation, Nutrition Session, Private Session, Yoga Teacher Training
Umang's Wellness Haven
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