Posts Tagged ‘Pranayama’

A Healthier Lifestyle

A Healthier Lifestyle   A key aspect of any nutrition program should be to keep one healthy and not starving or depleted or in misery! At Wellness Haven we believe in gradually changing our lifestyle so that we are on a healthy path. We do not believe in yo-yo behavior patterns that actually destroy the


Yoga Is Your Only Medicine

Yoga is your only medicine, the best medicine that one could have. A conversation this morning reminded me of all that I used to do to exercise, then left it all for good and have been healed ever since: gym, kickboxing, running…I feel very fortunate to have found my holistic and wholesome yoga practice in its


Yoga Benefits

Yoga Benefits – Yoga Asanas has countless benefits and yet each day I find that it reveals its immeasurable benefits that feel the need to share. Amazing sleep benefits: Your body progresses at the rate you want it to progress. It is essential that you continue to exercise your body through the asanas that suit


Effective Health Decisions

Effective Health Decisions – knowing what you need with clarity can be a  life saver when it comes to your health. Anytime you are not sure about whether you should commit to your health through a holistic and wholesome yoga practice that is truly inclusive of not only the physical asanas but also the breathing


Chronic Stress – Dangers and Relief

Chronic Stress can be fatal! Chronic stress is a result of prolonged physical, mental and emotional pressure, and when left unattended can result in a variety of health issues – both mental and physical. Chronic stress is not age governed, especially in the modern society where pressures are felt by all age groups in school, home


Modern Yoga VS Authentic Indian Yoga

Modern Yoga VS Authentic Indian Yoga Finding Life’s Meaning Through The World Of Yoga The word “Yoga” in Sanskrit (the language of ancient India – where yoga originated) is defined as “UNION.” Yoga is the true union of mind, body and spirit. . The critical aspect of yoga is to bring ones attention inwards (the


Stress-Free Life

Stress-Free Life Make your life joyful – one baby step at a time. The key to a simple and joyful life is hidden within us and yet we are often left confused. In the day to day running around we forget why we started running around in the first place – to achieve a life


Solitude Is Self Love

Solitude Is Self Love Only when you learn to love yourself do you love your solitude. There is a difference between loneliness and solitude. Solitude allows you to reflect and understand yourself, which is one of the most difficult things to do for those who find their pleasure only when they are with someone.  Such


Declutter Your Mind With Yoga

Declutter Your Mind With Yoga A relaxed mind is an uncluttered mind, and an uncluttered mind leads to an organized and productive life. Let deep breathing and meditation lead you to calm your mind. Let yoga asanas enable you to relax your body. Let silence and non-doing allow you to reflect and contemplate into finding


Finding Balance

A well balanced life is the secret to joy and happiness. There are a few areas of life that we all need to be aware of to create that fine balance we all need in our lives: Mental – This is a very important ingredient in the recipe for a joyful life. If the ‘head’


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Wellness Haven Yoga

110 Ryan Industrial Ct., #14
San Ramon, California 94583
Tel: (925) 819-6327

Today’s Classes

  • 8:00 am - Consultation, Evaluation, Nutrition Session, Private Session, Yoga Teacher Training
  • 9:00 am - Mat Yoga - Multi Level
  • 10:00 am - Consultation, Evaluation, Nutrition Session, Private Session, Yoga Teacher Training
  • 11:00 am - Chair Yoga
  • 12:00 pm - Consultation, Evaluation, Nutrition Session, Private Session, Yoga Teacher Training
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