Posts Tagged ‘Weight Management’

I am not losing weight!

I Am Not Losing Weight!

“I think I am eating healthy. I also walk 2 times a week. I go to the gym and use the treadmill. I attend one zumba class per week. Then why am I not losing weight?!” Are you someone who relates to the above? Then it is time to find out what may be going wrong with your lifestyle

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Lose Pounds, Tighten Muscles, Eradicate Health Issues

Lose Pounds, Tighten Muscles, Eradicate Health Issues For Good! We are getting ready for August and renewed energy to help even more people suffering from “over-weight” issues. With each group of people who go through our 12 Week Nutrition – Lower Your Fat, we make it even more robust than ever before simply because our

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I Finally Lost Weight!

“I Finally Did It!” Yes that is what many of our Nutrition Students who joined “Wellness Haven 12 Week Nutrition Program – Lower Your Fat and Lose Inches and Pounds” are saying! Beautiful words from one of our newer Nutrition students, who joined in “Wellness Haven 12 Week Nutrition Program – Lower Your Fat and

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Weight Loss Journey Jan 12 2014 to April 2014

I Want To Lose Weight!

Are you someone who starts each year saying, “I want to lose weight?” and yet remain unsuccessful? You have come to the right place. At Wellness Haven, we are very successful at transforming the very way you think about health, nutrition, what you should eat and when and how! Read below to see what Catherine had

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Manage Your Stress Effectively

Manage Your Stress Effectively – Reclaim Your Happiness You are under stress if you are not in your naturally joyful state of being. There are many underlying factors causing stress in ones life, but every factor is a result of the 3 critical factors mentioned below: Relationship: You are in an uncomfortable relationship with a significant

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Yoga And Weight Management

Yoga And Weight Management Whoever has heard of yoga is also very well aware of its mental benefits. It is very well recognized as a stress-releaser, and its calming effects. It is also widely known for its ability to increase flexibility, balance and stamina through the beautiful yoga asanas, but only the regularly practicing yogins are aware

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Not Losing Weight!

Exercising Regularly And Eating Right But Not Losing Weight! “I am exercising regularly, and I am eating right, but I am not losing weight!” Some of you will relate to the above statement. Here are the top few reasons that you may not be losing weight: You may not be having all the ingredients needed

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Self Love Enables Weight Loss

Yogic principles enable self-love and self-love enables weight loss “Self love is the only weight-loss aid that really works in the long run.” ~ Jenny Craig So very true for being in shape takes intense desire, dedication, discipline with both food control and daily exercise. Because we are human beings we need the motivation and inspiration

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Nutrition – Eat Your Way To Health

Nutrition – Eat Your Way To Health Nutrition What does Nutrition mean to you? Does it mean “Eating Right” ? Does it mean keep the Body Weight in control? or Does it mean to be Nutritionally Balanced? Nutrition remains a big confusion to many. Many look trim and slim and yet their body fat remains

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Address

Wellness Haven Yoga

110 Ryan Industrial Ct., #14
San Ramon, California 94583
Tel: (925) 819-6327 Email:umang@wellnesshaven.com

Today’s Classes

  • 8:00 am - Consultation, Evaluation, Nutrition Session, Private Session, Yoga Teacher Training
  • 9:00 am - Mat Yoga - Multi Level
  • 10:00 am - Consultation, Evaluation, Nutrition Session, Private Session, Yoga Teacher Training
  • 11:00 am - Chair Yoga
  • 12:00 pm - Consultation, Evaluation, Nutrition Session, Private Session, Yoga Teacher Training
Umang's Wellness Haven
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