Energetic Yoga Level 3 & 4 – with Sign Up Only

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Who is this for:
Intermediate and Advanced level Stretching, Strengthening, and Balancing Exercises on the mat. All ages are welcome.

What to expect in this class:
Starts with a Breathing exercise on the mat
Followed by Intermediate and Advanced Level Yoga poses
Followed by blissful shavasana, peaceful chanting, laughter yoga.
Your stiff limbs will be released. You will wonder why you did not do this class before!

Some examples of poses:
Crow Pose
Pigeon Pose
Mermaid Pose
Firefly Pose
Turtle
Peacock Pose
Splits

 

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Address

Wellness Haven Yoga

110 Ryan Industrial Ct., #14
San Ramon, California 94583
Tel: (925) 819-6327 Email:umang@wellnesshaven.com

Today’s Classes

  • 8:00 am - Consultation, Evaluation, Nutrition Session, Private Session, Yoga Teacher Training
  • 9:00 am - Mat Yoga - Multi Level
  • 10:00 am - Consultation, Evaluation, Nutrition Session, Private Session, Yoga Teacher Training
  • 11:00 am - Chair Yoga
  • 12:00 pm - Consultation, Evaluation, Nutrition Session, Private Session, Yoga Teacher Training
Umang's Wellness Haven