Hip Opening Yoga Asanas

Hip Opening Yoga Asanas provide release from a tight hip which help ease out the pain from the stress in the hip joints and muscles. These are very well loved poses as students find release in their body from pain in the hip flexors and joints. At Wellness Haven Yoga, we offer hip opening yoga poses for those who have no yoga experience to the beginners of yoga as well as to the more experienced practitioners through various yoga classes through the day.

1. Ek Pada Rajkapotasana or One Legged King Pigeon Pose or Mermaid Pose

2. Baddha Konasana or Bound Angle Pose

3. Balasana or Child’s Pose

4. Gomukhasana or Cow Face Pose

5. Sukhasana or Easy Pose

6. Agnistambhasana or Firelog Pose

7. Ardha Matsyendrasana or Half Lord of the Fishes Pose

8. Pasasana or Noose Pose

9. Marichyasana III orMarichi’s Pose

10. Garudasana or Eagle Pose

11. Utthita Hasta Padangustasana or Extended Hand to Big Toe Pose

12. Bharadvaja’s Twist or Bharadvajasana I







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Wellness Haven Yoga

110 Ryan Industrial Ct., #14
San Ramon, California 94583
Tel: (925) 819-6327 Email:umang@wellnesshaven.com

Today’s Classes

  • 5:30 am - Rehab Yoga By Appointment Only
  • 9:00 am - Mat Yoga - Multi Level
  • 10:00 am - Mat Yoga - Multi Level
  • 11:00 am - Chair Yoga
  • 1:00 pm - Consultation, Evaluation, Nutrition Session, Private Session
Umang's Wellness Haven