Learning Center Blog - Wellness Haven Yoga

Wellness Haven Yoga

Gaining Clarity In Our Lives

Clarity is such a nice word, but how to we go about gaining clarity in our lives?  You can conjure up images of pristine cool clear lakes, blue skies and everything crisp and beautiful. But a lack of clarity brings images of stumbling along in the dark, tripping over debris and sliding in the mud.

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Wellness Haven Yoga

Yoga For Veterans

Yoga for Veterans is having a big impact on those coming back from active duty. Yoga is now practiced in the U.S. Army with other traditional exercises. Yoga has been found to be very beneficial to veterans that are suffering from depression and post-traumatic stress disorder. For post-traumatic stress disorder yoga has been found to

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Cardiac Coherence Breathing

Scientific American tweeted very recently about “Cardiac Coherence Breathing.” It is a bit unfortunate that Scientific American gave Pranayama an American name. They did they did refer to alternate nostril breathing having been practiced and having its origins in India. They mention that Pranayama (“breath retention”) yoga was the first doctrine to build a theory around

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Happy Holidays

Happy Holidays

We here at Wellness Haven Yoga would like to wish everyone happy holidays. We understand that during the holidays that some overindulge and find it hard to say “no” to extra food during this time of year! We have found that practicing a bit of mindfulness and eat in moderation during the holidays. This will

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Yoga At Wellness Haven

What type of yoga is taught at Wellness Haven Yoga Studio? There are 6 branches or paths of yoga (as described below), and at Wellness Haven Yoga, we extract goodness from each type to form a combination practice of alignment based yoga (a systematic approach to create integration in the body) so that each individual

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jumpstart your life

Jump-Start Your Life Weight Management

Wellness Haven 12 Weeks Unlimited Jumpstart Your Life Program This post has been created in response to all the questions we are asked by those who are interested in joining our 12 Weeks Unlimited Jump-Start Your Life Program. This is to jump-start your life weight management, for the purpose of dropping excess body fat weight and

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Pay Money to Exercise?

My eye opening conversation with my Coach in 2007 may just be the eye opener for many others! Coach: Do you exercise? Me: Of course I do! Coach: What do you do for exercise? Me: I run around my kids, take care of home, run errands and work as an IT professional! Coach (laughed in

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BBC - Bollywood BootY Camp

BBC-Bollywood BootY Camp

Enroll in 4 weeks Bollywood BootY Camp and take your fitness to new heights! Call us: (925)819-6327 today! This is a booty building, butt lifting, thigh toning plan that will leave you with a killer lower body, as well as reduced body fat, improved cardiovascular endurance, increased lean muscle mass, functional strength, flexibility and balance. The instructor, Tina

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what gets scheduled gets done

Schedule Your Exercise

Focused determination, scheduling and consistent action are the key factors in seeing results no matter what your goal is. Too many people think but never start, some start but do not show consistent behavior, and some start and quit because they are a part of what is called ‘instant gratification society”. How about you? A

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“Namaste” Explained by Yoga Journal

If you’re a new yogi or haven’t ever tried yoga you might think you know what the word ‘namaste’ means.  But there is a deeper meaning to it than just the end of class.  Learn more below: The Meaning of “Namaste” BY RITA GENO  Question: So, what does Namaste mean anyway?  My yoga teacher concludes every

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Wellness Haven Yoga

110 Ryan Industrial Ct., #14
San Ramon, California 94583
Tel: (925) 819-6327 Email:umang@wellnesshaven.com

Today’s Classes

  • 8:00 am - Consultation, Evaluation, Nutrition Session, Private Session, Yoga Teacher Training
  • 9:00 am - Mat Yoga - Multi Level
  • 10:00 am - Consultation, Evaluation, Nutrition Session, Private Session, Yoga Teacher Training
  • 11:00 am - Chair Yoga
  • 12:00 pm - Consultation, Evaluation, Nutrition Session, Private Session, Yoga Teacher Training
Umang's Wellness Haven
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