Posts Tagged ‘Healing’

Releasing Muscle Tightness

San Ramon Yoga Sunday Workshop

Wellness Haven approach to yoga has progressed in many different ways over the years since we started. Over the course of the years, we have learned many different tools and techniques to reach the optimal yoga asana suitable to our body structure. Have you discovered that during yoga asanas you feel more tightness in some

Conscious Living

Conscious Living

From where you are to where you want to be is a journey of conscious steps that anyone can accomplish provided there is clarity about what one wants and clarity about the action steps. As you consciously take these action steps to improve the quality of your life, you also come closer to achieving what you desire. This is conscious living.

Sun Salutation or Surya Namaskar

Time Crunch And Vacation Yoga

Many of us are heard saying, “I am so tight!” Even yogins who practice regularly feel tight if they take a long break. Living a life includes  a variety of colors through many different events and circumstances. We work hard. We have family to take care of, we run around and a common complaint always

Healthy Life Practices

Fast Healing With Healthy Practices

My personal health journey from not taking care of myself to becoming a health practitioner has given me tremendous life benefits that I will be forever grateful for. Learning healthy habits over the course of years has not only helped me and my family but it has enabled me to become a role model to

Healing at Wellness Haven

Self Healing

Self Healing Our bodies are designed to self-heal without too much of outside interference, with proper nutrition, with exercising our limbs, and with keeping our innermost self joyful. In this modern day and age though, most are in a rat race. Where they are going, even they do not know! There is no defined path


Healing Sciatica With Yoga

Healing Sciatica With Yoga  What is Sciatica? Sciatica is a pain that radiates from the lower back down to the legs often to the foot. Most people point to their legs when they talk about sciatica. It can also cause tingling, numbness, or weakness in the leg. These symptoms can occur randomly and can last


Yoga For Back Pain

Yoga For Back Pain One of the reasons people come in for a yoga class is to seek relief from back pain. There are some very simple yogic stretches and twists that people are able to do and resolve their back pain, as they gently build their back muscles and release the tightness and tension from


Yoga Helps Manage Disorders

Practice Asanas To Manage Disorders Managing disorders like Irritable Bowel Syndrome (IBS), Heart Burn and Acid Reflux, Temporary Mandibular Joint (TMJ), and Obsessive Compulsive Disorder (OCD) Before you do anything, as a rule, check with your doctor first. Practice yoga/controlled breathing/meditation/visualization techniques regularly and get both mental and physical uplift. Stress itself is the cause


Yoga Asanas Help Deal With Sinusitis

Yoga and Neti Pot help with Sinusitis Millions of people suffer from the common sinusitis which is primarily due to inflammation of the nasal passage, caused by atmospheric irritants like dust and pollen, resulting in pressure on the sinus wall and difficulty in breathing.The first thing to do is to get consultation from your doctor


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Wellness Haven Yoga

110 Ryan Industrial Ct., #14
San Ramon, California 94583
Tel: (925) 819-6327

Today’s Classes

  • 8:00 am - Consultation, Evaluation, Nutrition Session, Private Session, Yoga Teacher Training
  • 9:00 am - Mat Yoga - Multi Level
  • 10:00 am - Consultation, Evaluation, Nutrition Session, Private Session, Yoga Teacher Training
  • 11:00 am - Chair Yoga
  • 12:00 pm - Consultation, Evaluation, Nutrition Session, Private Session, Yoga Teacher Training
Umang's Wellness Haven
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