Beginner Flow Yoga

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Beginner Flow Yoga Class:

This class is for those who are able to work without back support of a chair. We do use the wall for support in some balancing poses or sitting down as well. This class teaches you the various beginner level yoga poses on the mat as well as introduces you to the intermediate level poses, so that you are always progressing at your own level. This is a combination of static as well as flow class. This class is like the Beginner Slow Flow Yoga Class except that it is at a faster pace and is enjoyed by students rearing to get some workout as well in the morning.


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Wellness Haven Yoga

110 Ryan Industrial Ct., #14
San Ramon, California 94583
Tel: (925) 819-6327

Today’s Classes

  • 5:30 am - Rehab Yoga By Appointment Only
  • 9:00 am - Mat Yoga - Multi Level
  • 10:00 am - Mat Yoga - Multi Level
  • 11:00 am - Chair Yoga
  • 12:00 pm - Consultation, Evaluation, Nutrition Session, Private Session
Umang's Wellness Haven