What to bring to the Wellness Haven classes?

Yoga:

1. Yoga mat even though we keep our own yoga mats spread out at the studio for structure. We do recommend that you bring your own mats for hygiene purposes; you will be able to spread your own mat on top of ours.
2. A water bottle is recommended.
3. Stretchy, breathable clothes.
4. Your SMILE 🙂

Meditation/Pranayama/Mudra workshop:

1. Comfortable clothes.
2. Any pillow you might want for yourself, although we keep those at the studio as well.
3. A water bottle is recommended.
4. Your SMILE 🙂