Archive for December, 2015

Workout Time For Muffin Top Belly!

This blog is devoted to just some of the yogic poses that we do in Wellness Haven Yoga Classes,  that are easily transformed into vigorous workouts for those who want more intense and calorie burning workouts. These impact all areas of the body and especially the belly! These only supplement the much needed daily yogic stretches

Weight Loss Journey April to August 2015

I am not losing weight!

At Wellness Haven, we are invested in your health – your fat loss goals, your muscle building goals and your overall health goals. We go over and beyond to support you in all your wellness needs for we are with you every step of the way. When it comes to fat loss, our results are

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Wellness Haven Yoga

San Ramon, California 94583
Tel: (925) 819-6327 Email:umang@wellnesshaven.com

We Listen.
We Care.
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