Learning Center Blog - Wellness Haven Yoga

jumpstart your life

Jump-Start Your Life Weight Management

Wellness Haven 12 Weeks Unlimited Jumpstart Your Life Program This post has been created in response to all the questions we are asked by those who are interested in joining our 12 Weeks Unlimited Jump-Start Your Life Program for the main purpose of dropping excess body fat weight and re-shaping their lives. What exactly is this

Share
Money spent on Human Body vs Car

Pay Money to Exercise?

My eye opening conversation with my Coach in 2007 may just be the eye opener for many others! Coach: Do you exercise? Me: Of course I do! Coach: What do you do for exercise? Me: I run around my kids, take care of home, run errands and work as an IT professional! Coach (laughed in

Share
BBC - Bollywood BootY Camp

BBC-Bollywood BootY Camp

Enroll in 4 weeks Bollywood BootY Camp and take your fitness to new heights! Call us: (925)819-6327 today! This is a booty building, butt lifting, thigh toning plan that will leave you with a killer lower body, as well as reduced body fat, improved cardiovascular endurance, increased lean muscle mass, functional strength, flexibility and balance. The instructor, Tina

Share
what gets scheduled gets done

Schedule Your Exercise

Focused determination, scheduling and consistent action are the key factors in seeing results no matter what your goal is. Too many people think but never start, some start but do not show consistent behavior, and some start and quit because they are a part of what is called ‘instant gratification society”. How about you? A

Share

“Namaste” Explained by Yoga Journal

If you’re a new yogi or haven’t ever tried yoga you might think you know what the word ‘namaste’ means.  But there is a deeper meaning to it than just the end of class.  Learn more below: The Meaning of “Namaste” BY RITA GENO  Question: So, what does Namaste mean anyway?  My yoga teacher concludes every

Share

Doing Yoga On The Go

If you are a person who travels a lot, whether it be for work or leisure, you may find yourself caught up in the stress and discomfort traveling can bring on. It is important to take the time to slow down and stretch. This article points out a few tips you can use to practice

Share
Releasing Muscle Tightness

San Ramon Yoga Sunday Workshop

Wellness Haven approach to yoga has progressed in many different ways over the years since we started. Over the course of the years, we have learned many different tools and techniques to reach the optimal yoga asana suitable to our body structure. Have you discovered that during yoga asanas you feel more tightness in some

Share
Yoga for Women

Yoga San Ramon CA

Yoga is not just a set of asanas as many may think. Yoga is how we conduct our lives everyday – mentally, physically, emotionally and spiritually. It is how we live, how we eat, how we relate to others and our habits. At Wellness Haven Yoga in San Ramon CA, we spend time listening to

Share
Revv up Your Metabolism

Revv Up Your Metabolism With Cheat Meals

Share
hamstrings2

Understanding Hamstrings

Let’s make some serious commitment to our Hamstrings for visible, lasting and fast results and through path of least resistance especially during Wellness Haven Sunday Workshops open to all Wellness Haven Students.   Hamstrings flexibility is very important in our mobility. The hamstrings play a crucial role in many daily activities, such as, walking, running,

Share

Latest Blogs

Address

Wellness Haven Yoga

110 Ryan Industrial Ct., #14
San Ramon, California 94583
Tel: (925) 819-6327 Email:umang@wellnesshaven.com

Today’s Classes

  • 8:00 am - Chair Yoga
  • 9:00 am - Breathing & Meditation - with Sign Up Only
  • 10:00 am - Mat Yoga - Multi Level
  • 11:00 am - Consultation, Evaluation, Nutrition Session, Private Session
Umang's Wellness Haven