Posts in the ‘Uncategorized’ Category

Happy Holidays

Happy Holidays

We here at Wellness Haven Yoga would like to wish everyone happy holidays. We understand that during the holidays that some overindulge and find it hard to say “no” to extra food during this time of year! We have found that practicing a bit of mindfulness and eat in moderation during the holidays. This will


Pay Money to Exercise?

My eye opening conversation with my Coach in 2007 may just be the eye opener for many others! Coach: Do you exercise? Me: Of course I do! Coach: What do you do for exercise? Me: I run around my kids, take care of home, run errands and work as an IT professional! Coach (laughed in


“Namaste” Explained by Yoga Journal

If you’re a new yogi or haven’t ever tried yoga you might think you know what the word ‘namaste’ means.  But there is a deeper meaning to it than just the end of class.  Learn more below: The Meaning of “Namaste” BY RITA GENO  Question: So, what does Namaste mean anyway?  My yoga teacher concludes every


Doing Yoga On The Go

If you are a person who travels a lot, whether it be for work or leisure, you may find yourself caught up in the stress and discomfort traveling can bring on. It is important to take the time to slow down and stretch. This article points out a few tips you can use to practice

Change is painful Get unstuck at

Secret To Healthy Living

Secret to healthy living Instead of fighting with your body, learn to love it and treat it with kindness and compassion. With love, kindness and compassion, comes acceptance. When you accept where you are, you raise your awareness and your awareness becomes the guiding light to better health.   Each body is unique and should

Sun Salutation or Surya Namaskar

Time Crunch And Vacation Yoga

Many of us are heard saying, “I am so tight!” Even yogins who practice regularly feel tight if they take a long break. Living a life includes  a variety of colors through many different events and circumstances. We work hard. We have family to take care of, we run around and a common complaint always




De-stress Yourself The Right Way

How do you de-stress yourself? When you are tired or frazzled or anxious or feeling low, what do you do? Do you reach out for salty, sugary and fatty food? Do you sit in front of  the television and eat salty, sugary and fatty food? Do you hide under the blanket? or Do you go for


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Wellness Haven Yoga

110 Ryan Industrial Ct., #14
San Ramon, California 94583
Tel: (925) 819-6327

Today’s Classes

  • 7:00 am - Consultation, Evaluation, Nutrition Session, Private Session, Yoga Teacher Training
  • 8:00 am - Chair Yoga
  • 9:00 am - Mat Yoga - Multi Level
  • 10:00 am - Consultation, Evaluation, Nutrition Session, Private Session, Yoga Teacher Training
  • 11:00 am - Consultation, Evaluation, Nutrition Session, Private Session, Yoga Teacher Training
Umang's Wellness Haven
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