I wanted to devote this post to some of the yogic poses that we do at Wellness Haven even in Gentle Yoga and Easy Yoga classes that are easily transformed into vigorous workouts for those who want more intense and calorie burning workouts. Problem Area: Muffin Top Belly Repeat the following set 3 times with 30
We here at Wellness Haven Yoga would like to wish everyone happy holidays. We understand that during the holidays that some overindulge and find it hard to say “no” to extra food during this time of year! We have found that practicing a bit of mindfulness and eat in moderation during the holidays. This will
My eye opening conversation with my Coach in 2007 may just be the eye opener for many others! Coach: Do you exercise? Me: Of course I do! Coach: What do you do for exercise? Me: I run around my kids, take care of home, run errands and work as an IT professional! Coach (laughed in
If you’re a new yogi or haven’t ever tried yoga you might think you know what the word ‘namaste’ means. But there is a deeper meaning to it than just the end of class. Learn more below: The Meaning of Namaste BYRITA GENO Question: So, what does Namaste mean anyway? My yoga teacher concludes every
If you are a person who travels a lot, whether it be for work or leisure, you may find yourself caught up in the stress and discomfort traveling can bring on. It is important to take the time to slow down and stretch. This article points out a few tips you can use to practice
Many of us are heard saying, “I am so tight!” Even yogins who practice regularly feel tight if they take a long break. Living a life includes a variety of colors through many different events and circumstances. We work hard. We have family to take care of, we run around and a common complaint always
How do you de-stress yourself? When you are tired or frazzled or anxious or feeling low, what do you do? Do you reach out for salty, sugary and fatty food? Do you sit in front of the television and eat salty, sugary and fatty food? Do you hide under the blanket? or Do you go for
