Reserved for Private Coaching
These are privately held coaching sessions for personal, business or rehab yoga as recommended by doctors.
Schedule Your Appointment
Please call/email to reserve spot.
Schedule Your Appointment!
Please call/email to see if this slot is free for appointments – New Student Registration or Nutrition Course or Massage appointments in this
Energetic Yoga Level 2 & 3
Who is this for: Intermediate Level Stretching, Strengthening, and Balancing Exercises on the mat with introduction to more advanced poses. All ages are welcome. For those who understand that each yoga pose can be broken down into Beginner to Advanced steps and are comfortable taking the pose to their body’s capabilities. Umang thrives in showing baby
Massage Appointment
Massage Session Appointments can be made at these times. Please email Umang: umang@wellnesshaven.com or call Umang: (925) 819-6327
Breathing & Meditation – with Sign Up Only
Tools and Techniques for Simple Meditation and Breathing
Slow Yoga with Workshop
30 minutes with warm-up yoga stretches followed by doing asanas slowly so that you can correct your poses.
Slow Yoga Level 2 & 3
Slow Yoga: Who is this for: These are especially designed for those coming after stress and strain at work in the evening hours. Intermediate Level Stretching, Strengthening, and Balancing Exercises on the mat with introduction to more advanced poses. All ages are welcome. For those who understand that each yoga pose can be broken down into
