Class Schedule

*Please consult your doctor before taking on any life-style changes
*Health And Wellness Consultation:  (925) 819-6327 Reach out to determine your health needs.

*Wellness Haven Policies :Mandatory action for all students: Please review link content thoroughly and bring in a signatured copy of the form BEFORE your first class.

2018 Schedule and Attendance Spreadsheet : Check link before coming to class. Download Google Sheet App to edit Attendance Sheet on your cell phone.

*Holiday Schedule 2018 

Wellness Haven Standard Class Schedule link:  Class Schedule 2018

 Wellness Haven Group Class Schedule August 2018
Ask for Private Classes: 925.819.6327
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8AM-9AM NA NA NA NA NA Chair Yoga Chair Yoga
9AM-10AM Mat Yoga Mat Yoga Mat Yoga Mat Yoga NA Breathing&Meditation Mat Yoga
10AM-11AM NA NA NA NA NA Mat Yoga NA
11AM-12PM Chair Yoga Chair Yoga Chair Yoga Chair Yoga NA NA NA
6:30PM-7:30PM Mat Yoga Mat Yoga Mat Yoga Mat Yoga NA NA NA
7:30PM-8:30PM Mat Yoga NA Mat Yoga Breathing&Meditation NA NA NA
8PM-9PM NA Chair Yoga NA Chair Yoga NA NA NA

Private Sessions available with prior appointment by calling (925)819-6327.


*12 Weeks Nutrition Program To Lose Excess Fat
 : Wellness Haven Nutrition Program
Mon, Tues, Wed, Thurs at 11 AM, Sat and Sun at 8 AM: Chair Yoga or Class Description
No matter where you are in your body, this yoga class is for you, as long as you do not need help getting down to the floor level. Chair, and wall are used as supports. We will take you from ground zero and train you to become more flexible, stronger and more balanced. These classes are especially to introduce complete beginner students (others are also welcome) and are attended with pre-signup or by messaging (925)819-6327. We also hold 8:20 PM sessions on Tues and Thurs for new students with inflexible bodies until they progress to other classes.

Mon, Tues, Wed, Thurs at 9 AM, 6:30 PM, 7:30 PM, Sat at 10 AM, Sun at 9 AM: Mat Yoga
No matter where you are in your body, this yoga class is for you, as long as you are able to sit on the mat. We will take you from ground zero and train you to become more flexible, stronger and more balanced.

Sat at 9 AM: Breathing and Meditation
Pre-Enrollment is needed for this Life Transforming class.

Standard Class Schedule: 

  • All classes are 50 minutes to 1 hour long. The time block shows the start time only. You can place your cursor over the schedule time block, and you will be able to see the duration of the class and details.
  • Some classes are by Sign Up ONLY and are mentioned in the class schedule. Please message or call (925)819-6327 to see availability of these classes.
  • At the top of this page is the published Holiday Schedule.
  • Fridays 10 AM session is taught by Yoga Teacher Trainee only during training, and is for existing Wellness Haven Students ONLY. 
  • Join “whatsapp student group” and get daily schedule on your phone! Call (925)819-6327 to join the student group once you have downloaded: https://www.whatsapp.com/download/
MonTueWedThuFriSatSun
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
1:30 pm
2:00 pm
3:00 pm
3:30 pm
4:00 pm
5:00 pm
6:30 pm
7:30 pm
8:00 pm
8:20 pm
2018 Daylight Saving Times 
Sun, Mar 11, 2018, 2 AMDaylight Saving Time Starts: Move clock 1 hour forward.
Sun, Nov 4, 2018, 2 AM Daylight Saving Time Ends. Move clock 1 hour backward.

Teachers In Training Schedule:
Friday 10 AM class, when in session, is taught by teachers in training for experience purposes only. These are held only when we have a Teacher Trainee ready to conduct a class.

Major School Breaks & Holidays
3 times a year (Spring Break, Summer Break, Winter Holidays) we see  major shrinking in attendance, and we plan our own breaks accordingly (could be last 2 weeks in June, and all of December). Please make sure that you look at the announcements for these times of the year.

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Wellness Haven Schedule qrcode.22531585This is the QR CODE for this Class Schedule Page. To use this you need to download the application “QR Code Reader” on your smart phone. Once you have downloaded you can scan this QR Code on your phone. That is it! Now you will just need to click on this code on your phone and you will be automatically taken to the schedule page!

SRVUSD School Calendar 2017-2018

SRVUSD School Calendar 2018-2019 

Indian Festival Calendar 2018

Indian Festival Calendar 2019

Federal Holidays 2018

Federal Holidays 2019

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Address

Wellness Haven Yoga

110 Ryan Industrial Ct., #14
San Ramon, California 94583
Tel: (925) 819-6327 Email:umang@wellnesshaven.com

Today’s Classes

  • 8:00 am - Consultation, Evaluation, Nutrition Session, Private Session, Yoga Teacher Training
  • 9:00 am - Mat Yoga - Multi Level
  • 10:00 am - Consultation, Evaluation, Nutrition Session, Private Session, Yoga Teacher Training
  • 11:00 am - Chair Yoga
  • 12:00 pm - Consultation, Evaluation, Nutrition Session, Private Session, Yoga Teacher Training
Umang's Wellness Haven