Posts in the ‘Blog’ Category

jumpstart your life

Jump-Start Your Life Weight Management

Wellness Haven 12 Weeks Unlimited Jumpstart Your Life Program This post has been created in response to all the questions we are asked by those who are interested in joining our 12 Weeks Unlimited Jump-Start Your Life Program for the main purpose of dropping excess body fat weight and re-shaping their lives. What exactly is this

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BBC - Bollywood BootY Camp

BBC-Bollywood BootY Camp

Enroll in 4 weeks Bollywood BootY Camp and take your fitness to new heights! Call us: (925)819-6327 today! This is a booty building, butt lifting, thigh toning plan that will leave you with a killer lower body, as well as reduced body fat, improved cardiovascular endurance, increased lean muscle mass, functional strength, flexibility and balance. The instructor, Tina

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what gets scheduled gets done

Schedule Your Exercise

Focused determination, scheduling and consistent action are the key factors in seeing results no matter what your goal is. Too many people think but never start, some start but do not show consistent behavior, and some start and quit because they are a part of what is called ‘instant gratification society”. How about you? A

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Releasing Muscle Tightness

San Ramon Yoga Sunday Workshop

Wellness Haven approach to yoga has progressed in many different ways over the years since we started. Over the course of the years, we have learned many different tools and techniques to reach the optimal yoga asana suitable to our body structure. Have you discovered that during yoga asanas you feel more tightness in some

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Yoga for Women

Yoga San Ramon CA

Yoga is not just a set of asanas as many may think. Yoga is how we conduct our lives everyday – mentally, physically, emotionally and spiritually. It is how we live, how we eat, how we relate to others and our habits. At Wellness Haven Yoga in San Ramon CA, we spend time listening to

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Revv up Your Metabolism

Revv Up Your Metabolism With Cheat Meals

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hamstrings2

Understanding Hamstrings

Let’s make some serious commitment to our Hamstrings for visible, lasting and fast results and through path of least resistance especially during Wellness Haven Sunday Workshops open to all Wellness Haven Students.   Hamstrings flexibility is very important in our mobility. The hamstrings play a crucial role in many daily activities, such as, walking, running,

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Conscious Living

Conscious Living

From where you are to where you want to be is a journey of conscious steps that anyone can accomplish provided there is clarity about what one wants and clarity about the action steps. As you consciously take these action steps to improve the quality of your life, you also come closer to achieving what you desire. This is conscious living.

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Lose Extra Body Fat

Weekly Food Planner

Nutrition plays an essential role in the psyche of a human. Healthy eating habits leads one into other healthy aspects of your life as well. Food Planning is essential to keeping good and healthy eating habits. At  Wellness Haven Nutrition and Weight Management, one of the key aspects is accountability. We track and monitor your

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muffin top belly 1

Workout Time For Muffin Top Belly!

This blog is devoted to just some of the yogic poses that we do in Wellness Haven Yoga Classes that are easily transformed into vigorous workouts for those who want more intense and calorie burning workouts. These impact all areas of the body and especially the belly! The point to be noted is that these supplement the much

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Address

Wellness Haven Yoga

110 Ryan Industrial Ct., #14
San Ramon, California 94583
Tel: (925) 819-6327 Email:umang@wellnesshaven.com

Today’s Classes

  • 5:30 am - Rehab Yoga By Appointment Only
  • 9:00 am - Mat Yoga - Multi Level
  • 10:00 am - Mat Yoga - Multi Level
  • 11:00 am - Chair Yoga
  • 12:00 pm - Consultation, Evaluation, Nutrition Session, Private Session
Umang's Wellness Haven